Find a realistic weekly plan for the supermarket you use.
Answer seven quick questions about your goal, budget and usual UK supermarket. We'll match you with a ready-made 7-day plan and shopping list.
How it works
- Tell us what you need
Seven quick questions: your goal, diet, supermarket, calories, budget, how much cooking you want to do and any macro preference.
- Get matched
You get the three plans that fit your answers best, each one saying plainly where it fits and where it does not.
- Follow your plan
Seven days of meals with recipes, a shopping list you can tick off, daily macros and a cost estimate.
- Change what does not suit you
Swap any meal in plain English — cheaper, vegan, higher protein — and the plan updates around it.
Popular UK Meal Plans
Start with what you want, not where you shop. Pick a supermarket on the next step.
By Goal
By Supermarket
More help with your week
Frequently Asked Questions
How does the quiz match me with a plan?
We score every plan against your answers across 7 factors: goal, diet type, supermarket, calorie target, budget, effort level, and macro preferences. The three highest-scoring plans are shown as your matches.
Can I edit a plan I don't fully like?
Yes. Every plan page has an AI edit tool. Type instructions like "make this meal vegetarian", "remove tuna", "make it cheaper", or "increase the protein" — the plan updates in place and the shopping list changes too.
Can I generate a weekly meal plan using ingredients from UK supermarkets?
Yes. Use the quiz for ready-made 7-day plans or the AI generator for a custom week. Plans can be matched to Aldi, Lidl, Tesco, Asda, Sainsbury's, Morrisons, Iceland, Waitrose, Ocado, M&S, Co-op, or generic UK supermarket ingredients.
Which supermarkets do the plans cover?
Plans cover Aldi, Lidl, Tesco, Asda, Sainsbury's, Morrisons, Iceland, Waitrose, Ocado, M&S, and Co-op. Plans marked 'Generic UK supermarket' use ingredients available at most UK stores with average UK supermarket pricing.
Are calorie counts accurate?
Calorie and macro figures are estimates based on standard UK nutritional data. After AI editing, values are labelled as estimates. Always verify with your specific branded products if you need precision.
Can I print, save or share a plan?
Yes. Every plan page has Print PDF, Share and Save buttons, and you can email the plan and its shopping list to yourself. Saved plans and shopping-list ticks stay on your device without an account, so they do not sync between devices.
How accurate are the weekly cost estimates?
Each plan shows an estimated weekly cost for one person as a range. Every ingredient is priced from UK-wide average prices, not live prices at your supermarket, so discounters can come in cheaper and premium shops dearer. Check prices in store before relying on an exact figure.
Are the plans free?
All 1,205 plans are completely free with no account required. The AI editing tool is also free.